UV Index in The Hills, United States

Last updated: July 2, 2025

In The Hills, United States, being aware of the UV Index is crucial for protecting your skin from harmful UV rays. Understanding UV levels can significantly influence your approach to sun safety, helping to prevent sunburn and maintain long-term skin health. With the area’s Cfa climate, residents and visitors face varying UV exposure throughout the day, peaking sharply between 11:00 AM and 2:00 PM with an index reaching up to 12, which underscores the importance of sun protection during these hours. Stay informed to enjoy the sun safely and effectively!

Hourly UV Index in The Hills

As the sun rises, the UV Index slowly climbs, starting at a low 1 at 07:00 and 08:00. By 09:00, it slightly increases to 2. However, the real intensity kicks in as the day progresses, peaking at an impressive 12 between 13:00 and 14:00. This is the critical time when sun protection is essential, given the dangerous exposure level. As the afternoon wanes, the index starts to decrease, dropping to 10 by 15:00 and further declining to 5 at 17:00. Finally, as the sun sets, it returns to a mild 1 by 19:00. Take note of these fluctuations, as they are crucial for staying safe under the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	12	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	8	very high	15 min
17:00	5	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in The Hills

The UV Index experiences significant seasonal fluctuations, with the highest risks occurring from March to September. During these months, particularly in April through August, the UV Index reaches extreme levels of 11 to 12, resulting in a minimal safe exposure time of just 10 minutes before the risk of sunburn increases dramatically. January and December present lower UV indices of 5 and 4, respectively, classified as moderate, allowing for longer exposure times of 30 minutes. Visitors and residents should prioritize sun safety during the high-risk months by wearing sunscreen, seeking shade, and wearing protective clothing, particularly between 10 AM and 4 PM, when UV rays are most intense.

Monthly Maximum UV Index for The Hills, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in The Hills. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for The Hills, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare The Hills UV Index with Other United States Cities

The table above highlights how UV exposure in The Hills compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

The Hills's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
The Hills	5	7	9	11	11	12	12	11	11	9	6	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5