Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Stamford, United States, where the climate (Cfa) brings warm summers and ample sunlight. Being aware of UV levels is essential for preventing sunburn and protecting your skin health from harmful ultraviolet radiation. In Stamford, UV levels can peak at 12 during midday hours, significantly increasing the risk of skin damage. By staying informed about daily UV exposure risks, locals can enjoy the outdoors safely while fortifying their skin against potential harm.
The UV Index throughout the day reveals a dynamic shift in sun intensity. In the early hours, from 7:00 to 9:00, the index remains low at 1 to 3, perfect for a leisurely morning stroll. However, as the sun climbs higher, the UV exposure peaks dramatically at 12:00 with an index of 10, reaching its highest point of 12 at 1:00 PM. This is the critical time for sun safety measures—sunscreen and protective clothing are essential! As the afternoon progresses, the intensity begins to wane, dropping to a 7 by 4:00 PM and further to a gentle 1 by 7:00 PM. Overall, it's a day marked by a sharp rise and gradual decline in UV levels, highlighting the importance of staying shielded during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, highlighting significant variations in sun exposure risk throughout the year. High-risk months, specifically from March to August, exhibit very high to extreme UV readings, posing increased danger of skin burns, with the lowest burn time recorded at just 10 minutes during these peak months. Visitors and residents are advised to take precautions during these times by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, particularly between 10 AM and 4 PM. As we transition into September and October, UV levels remain high but start to moderate, providing a slightly lower risk while still encouraging sun safety measures. With the UV Index declining in the cooler months of November and December, protective practices should remain a consideration, especially during outdoor activities. Stay vigilant and prioritize your skin health year-round!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Stamford | 4 | 7 | 9 | 10 | 11 | 12 | 12 | 11 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |