UV Index in Roma, United States

Last updated: July 2, 2025

In Roma, United States, staying informed about the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. Understanding UV levels can help you effectively prevent sunburn and maintain long-term skin health, especially under the intense sun exposure typical of Roma's BSh climate. With UV Index values peaking at 12 between noon and 2 PM, it's essential to take necessary precautions during these hours to enjoy the outdoors safely while minimizing the risks associated with overexposure to the sun.

Hourly UV Index in Roma

Today’s UV Index varies dramatically throughout the day, beginning at a mild 1 from 7:00 AM to 9:00 AM, making it a safe time for outdoor activities with minimal sun protection. As the sun climbs higher, the index rises to a moderate 4 by 10:00 AM and then escalates sharply, peaking at a blistering 12 between 1:00 PM and 2:00 PM. It's crucial to take precautions during this time, such as wearing sunscreen, hats, and sunglasses. Following the peak, the intensity diminishes gradually, dropping to 5 by 5:00 PM and settling back to 1 as evening approaches at 7:00 PM. Be mindful of the sun’s potency; it’s wise to seek shade or limit direct exposure during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:007high25 min
12:0010very high15 min
13:0012extreme10 min
14:0012extreme10 min
15:0010very high15 min
16:008very high15 min
17:005moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Roma

Throughout the year, the UV Index exhibits significant seasonal fluctuations, with high-risk months observed from February to September, when the UV Index reaches extreme levels of 11-12. This period highlights the need for heightened sun safety measures, especially in April through August, when visitors and residents should be particularly cautious. Burn times decrease dramatically during these months, with only 10 minutes of unprotected sun exposure being safe. As the year progresses into October, November, and December, the UV Index gradually declines, falling back to a high of 7 in November and 6 in January and December, allowing for more moderate sun exposure times of 15-25 minutes. To ensure safety, it's essential for everyone to use effective sun protection, including sunscreen, clothing, and shade, especially during the high-risk months.

Monthly Maximum UV Index for Roma, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Roma. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6910111212121211976
Data source: Statistical UV Index data for Roma, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Roma UV Index with Other United States Cities

The table above highlights how UV exposure in Roma compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Roma's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Los Angeles UVI46891011111010754
Houston UVI589111112121110975
Roma6810111212121211976