UV Index in Plains, United States

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of the Plains, United States, where the sun’s rays can be deceptively strong, especially during peak hours. With its BSk climate, this region confronts unique challenges, including higher UV exposure in summer months that can lead to sunburn and long-term skin damage. Recognizing the daily UV levels—which peak at an intense 12 around midday—can empower you to take preventative measures for your skin health. By staying informed, you can enjoy the outdoors while effectively protecting yourself from harmful UV radiation.

Hourly UV Index in Plains

The hourly UV Index reveals an intense progression of sun exposure throughout the day, reaching its peak at 2 PM with a striking level of 12. Starting from a minimal 1 at 7 AM and 8 AM, the index gradually rises, hitting 4 by 10 AM and soaring to 7 at 11 AM. By noon, the UV Index spikes to 10, urging caution for sun-seekers. The afternoon brings the highest risk, with 11 at 1 PM and a blazing 12 at 2 PM, before it begins to decline. Fortunately, from 3 PM onwards, the UV levels decrease to 10, then to 8 at 4 PM, 5 at 5 PM, and tapering down to 1 by 7 PM, signaling a safe reprieve from the sun's intensity. Stay vigilant during the midday hours to protect your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	4	moderate	30 min
11:00	7	high	25 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	8	very high	15 min
17:00	5	moderate	30 min
18:00	3	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in Plains

The UV Index shows significant seasonal changes, with the highest risk months occurring from March to August, where the Index peaks at 12 during the summer. In these months, the exposure category is classified as extreme, resulting in a quick burn time of just 10 minutes. Conversely, the UV Index starts at a moderate level of 5 in January and decreases to 4 in December. It's crucial for visitors and residents to take precautions during the high-risk months by using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours. Awareness of the UV Index can help everyone enjoy the outdoors safely while minimizing the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Plains, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Plains. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Plains, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Plains UV Index with Other United States Cities

The table above highlights how UV exposure in Plains compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Plains's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Plains	5	7	9	11	12	12	12	12	10	8	6	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5