UV Index in Pinehurst, United States

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Pinehurst, United States, as it serves as a vital indicator of the sun's intensity and potential risks to skin health. With high UV levels peaking at 11 during midday, awareness is key to preventing sunburn and long-term skin damage. The humid subtropical climate of Pinehurst brings warm summers and ample sunshine, amplifying the need for sun protection strategies. By keeping an eye on the UV Index, you can enjoy the outdoors safely while safeguarding your skin from harmful rays.

Hourly UV Index in Pinehurst

As the day unfolds, the UV Index ramps up rapidly, starting from a gentle 1 at 7:00 AM and gradually climbing to reach a peak of 11 by 1:00 PM and 2:00 PM. This hour marks the height of sun exposure, where the risk of harm from unprotected sun exposure is significant. After this peak, the index begins to descend, dropping to 9 by 3:00 PM, then tapering off to 6 at 4:00 PM, and finally settling back to a mild 1 by 7:00 PM. For those planning outdoor activities, early afternoon is best approached with caution and protection—a reminder that while the sun can be enjoyable, it demands respect!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	11	extreme	10 min
15:00	9	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Pinehurst

The UV Index demonstrates significant seasonal variations, with pronounced increases from late winter into summer. February through August represent the highest risk months, particularly from April to July, when the UV Index reaches its peak at 12 and falls into the extreme exposure category. During these months, the recommended burn time is as short as 10 minutes, necessitating vigilant sun protection strategies. Residents and visitors are advised to wear broad-spectrum sunscreen, hats, and protective clothing, and to seek shade during peak sun hours, particularly between 10 AM and 4 PM. As the fall approaches, the UV Index gradually decreases, with November and December offering more moderate levels, allowing for safer outdoor activities.

Monthly Maximum UV Index for Pinehurst, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pinehurst. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pinehurst, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pinehurst UV Index with Other United States Cities

The table above highlights how UV exposure in Pinehurst compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pinehurst's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Pinehurst	5	8	9	11	11	11	12	11	10	8	6	5
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5