Last updated: May 3, 2025
In Paint Rock, United States, staying aware of the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels can significantly help in preventing sunburns and promoting overall skin health, particularly during the hot summer months when exposure risks are elevated. With a Cfa climate that often features warm, sunny days, residents and visitors alike must be cautious, especially around midday when the UV Index can soar to a high of 12. By being informed and taking necessary precautions, you can enjoy the beautiful weather while safeguarding your skin from its potential damage.
As the sun rises, the UV Index starts low at 1 at 07:00 and remains moderate until 09:00. However, by 10:00, the intensity escalates to a notable 5, marking the beginning of peak UV exposure. The highest readings occur between 12:00 and 14:00, where it reaches a staggering 12—an indication that protective measures are essential to avoid sunburn. As the day transitions towards evening, the index gradually declines, dropping to 8 at 16:00 and falling further to 1 by 19:00. This hourly UVI assessment clearly highlights the importance of sun safety during midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates significant seasonal variations, with the highest risk months occurring from March to August, when the index reaches extreme levels of 11 to 12 and the burn time plummets to 10 minutes. April and May are particularly critical with a peak UV Index of 12, indicating that individuals should exercise extreme caution during outdoor activities. Conversely, January and December present lower UV exposures, categorized as moderate, allowing a safer burn time of 30 minutes. Visitors and residents should be particularly vigilant during the spring and summer months, ensuring they wear appropriate sun protection, seek shade during peak hours, and limit their sun exposure to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Paint Rock | 5 | 7 | 9 | 11 | 12 | 12 | 12 | 11 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |