Last updated: June 2, 2025
In the sunny paradise of Miami, United States, being aware of the UV Index is crucial for anyone enjoying the outdoors. With its tropical climate and high levels of sun exposure, understanding UV levels is essential for preventing sunburn and maintaining long-term skin health. On typical days, the UV Index can soar, especially around midday, reaching levels that can lead to skin damage in mere moments. Protect yourself and your loved ones by staying informed about UV risks and taking the necessary precautions to enjoy Miami's beautiful sunshine safely!
As the sun rises, the UV Index starts low at 1 at 07:00 and remains moderate until 09:00. However, by 10:00, the intensity escalates to a notable 5, marking the beginning of peak UV exposure. The highest readings occur between 12:00 and 14:00, where it reaches a staggering 12—an indication that protective measures are essential to avoid sunburn. As the day transitions towards evening, the index gradually declines, dropping to 8 at 16:00 and falling further to 1 by 19:00. This hourly UVI assessment clearly highlights the importance of sun safety during midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal variations. The high-risk months, characterized by extreme UV levels and minimal burn times, are May through August, with June and July reaching a peak UV Index of 12 and an urgent burn time of just 10 minutes. As spring transitions to summer, the UV Index escalates from a moderate level of 4 in January to an extreme of 11 in May, then gradually declines again in fall and winter. Visitors and residents are advised to take precautions during these high-risk months, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to minimize the risks of skin damage from UV exposure. In contrast, during the moderate months of November and December, exposure is less critical, but protective measures are still recommended. Stay informed and protect your skin year-round!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Miami | 4 | 6 | 8 | 10 | 11 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |