Last updated: May 3, 2025
Understanding the UV Index is essential for residents and visitors of Laguna Heights, United States, where the climate is characterized by warm summers and mild winters (Cfa). With UV levels reaching their peak between 10:00 AM and 2:00 PM—soaring to a maximum of 12—awareness of these readings can significantly mitigate risks associated with sun exposure, such as sunburn and long-term skin health issues. Recognizing the daily UV Index not only empowers individuals to take proactive measures against harmful rays but also enhances overall wellness while enjoying the beautiful, sun-drenched days that define our vibrant coastal community.
The UV Index on this particular day reveals a dynamic shift in sun exposure as the hours progress. Starting off at a mild 1 at 07:00, it remains low until 09:00, when it begins to rise gradually. By 10:00, the index reaches 5, signaling the start of heightened UV radiation. The day peaks sharply at 12:00 with a breathtaking 10, and just one hour later, it hits its maximum at 13:00 with an impressive 12. As the afternoon continues, the UV levels begin to decline, dropping to 11 at 14:00, and further decreasing to 9 by 15:00. The evening hours offer a welcome respite as the index falls to 4 at 17:00, then down to 2 by 18:00, and finally returning to a low 1 by 19:00. It's a vivid reminder to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest levels occurring from March to September. The most critical months are April through August, characterized by an extreme UV Index of 11-12 and a burn time as short as 10 minutes. In contrast, January, November, and December present lower risk with a high UV Index of 6-7 and a longer burn time of 25 minutes. Visitors and residents are strongly advised to take precautions during high-risk months by wearing protective clothing, using broad-spectrum sunscreen, and avoiding direct sun exposure during peak hours. Always stay informed and prioritize skin safety to reduce the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |
| Laguna Heights | 6 | 9 | 10 | 11 | 12 | 12 | 12 | 12 | 11 | 10 | 7 | 6 |