Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents of Holland, United States, as it serves as a vital indicator of sun exposure and its potential effects on skin health. By keeping an eye on UV levels, individuals can take proactive steps to prevent sunburn and long-term skin damage. Holland, with its humid subtropical climate, experiences varying UV exposure throughout the day, with peak levels reaching up to 12 during midday hours. Knowing when to seek shade or apply sunscreen can make all the difference in ensuring you enjoy the sunny days safely!
As the sun rises, the UV Index starts at a mild 1 at 7:00 AM and remains low until 9:00 AM, where it climbs to 3. By 10:00 AM, the index accelerates to a moderate 5, but it’s at 11:00 AM that the heat intensifies, reaching 8. The peak occurs at 12:00 PM with a staggering value of 10, followed by the highest point of the day at 1:00 PM and 2:00 PM, where it maxes out at 12. After this peak, the index gradually declines: it drops to 10 by 3:00 PM and continues to decrease to 7 at 4:00 PM. By the late afternoon, the intensity wanes, falling to 5 at 5:00 PM and back down to 2 by 6:00 PM, before settling at 1 again as day turns to dusk by 7:00 PM. Remember to shield yourself during the midday hours when the UV radiation is at its most intense!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index displays significant seasonal changes, peaking during the summer months of May through September, where it reaches extreme levels of 11 to 12. The highest risk for UV exposure occurs from May to August, with burn times as short as 10 minutes during these months. In contrast, January and December show moderate UV levels with longer burn times of 30 minutes. Visitors and residents should take precautions, especially from late spring through summer, by seeking shade, wearing protective clothing, and using broad-spectrum sunscreen when outdoors, as the risk of sunburn and skin damage is exceptionally high during these periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Holland | 5 | 7 | 9 | 10 | 11 | 12 | 12 | 11 | 11 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |