Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Heath, United States, where sunny days and warm seasons can lead to high UV exposure. Being aware of UV levels is essential not only for preventing painful sunburns but also for safeguarding long-term skin health. In Heath's humid subtropical climate, peak UV intensity can reach a hazardous level of 11 during midday hours, making it vital to take protective measures when the sun is at its strongest. By keeping an eye on the UV Index, you can enjoy the outdoors while minimizing the risk of skin damage.
The UV Index for the day showcases a dramatic increase in intensity as the sun climbs higher in the sky. Starting at a mild 1 at 07:00, it remains low throughout the morning, only reaching 3 by 09:00. However, by 11:00, the index skyrockets to 8, peaking at an intense 11 from 13:00 to 14:00. As the afternoon wanes, the UV levels gradually decrease, dropping to 4 by 17:00 and tapering off to 1 once again by 19:00. It's clear that midday hours pose the greatest risk for sun exposure, making it crucial to take precautions during the peak hours from 11:00 to 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, particularly peaking during the summer months. From January to February, the UV Index rises from a moderate level of 4 to a high 7, indicating the need for increased sun protection. The months of March through August are notably high-risk, as the UV Index remains in the very high to extreme category, reaching a peak of 11 in May through August, with a burn time of only 10 minutes; therefore, individuals should practice stringent sun safety, including wearing protective clothing and using sunscreen frequently. As we move into September and October, the UV Index decreases but remains a concern, especially in September with a UV of 10. By November and December, the levels drop back to moderate (4) and high (6), allowing for a temporary respite. Visitors and residents should remain vigilant during the high-risk months and adopt protective measures against harmful UV exposure, particularly from March through October.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Heath | 4 | 7 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |