Last updated: May 3, 2025
In Cushing, United States, being aware of the UV Index is crucial for maintaining your skin health and preventing sunburn. With the city experiencing a Cfa climate, residents are often exposed to varying UV levels throughout the day. Understanding these UV fluctuations—such as peak levels reaching as high as 11 during midday—can help you make informed decisions about sun protection. Staying vigilant against harmful UV rays not only safeguards your skin today but may also prevent long-term damage, making it essential for everyone to check the UV Index regularly and take appropriate precautions.
The UV Index throughout the day presents a clear pattern of increasing intensity, peaking at noon. Starting from a low of 1 at 7:00 AM and 8:00 AM, it steadily rises, reaching 3 by 9:00 AM. The real surge occurs between 10:00 AM and 1:00 PM, where the index escalates dramatically, hitting a high of 11 at both 12:00 PM and 1:00 PM—a strong indicator of potential harm from unprotected sun exposure. As the afternoon progresses, the UV Index begins to decline, with values of 9 at 3:00 PM, tapering off to 2 by 6:00 PM, and finally returning to 1 by 7:00 PM. For those enjoying outdoor activities, it's crucial to stay protected during the midday peak hours to safely bask in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal variations in UV index indicate fluctuating levels of sun exposure risk. Notably, high-risk months occur from March to August, where the UV index reaches extreme levels (11-12), particularly during May and July. In these months, the burn time is alarmingly short at just 10 minutes, highlighting the urgent need for sun protection. Visitors and residents are advised to take precautionary measures during this peak period, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen regularly. As the year progresses toward winter, UV levels decrease significantly, and by December, the exposure category reverts to moderate, allowing more comfortable outdoor activity for longer durations. It is essential to stay informed and safeguard against sun damage year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Cushing | 4 | 7 | 9 | 10 | 11 | 11 | 12 | 11 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |