Last updated: June 2, 2025
Understanding the UV Index is essential for everyone in Cleveland, United States, as it serves as a crucial guide to protecting your skin from harmful ultraviolet rays. With UV levels fluctuating throughout the day, awareness can help you prevent sunburn and promote better skin health. Cleveland's Cfa climate means that residents face varying UV exposure risks, especially during the peak hours from late morning to early afternoon, when indices can soar to 11. Stay informed and take necessary precautions to enjoy the sunshine while safeguarding your skin!
The UV Index throughout the day paints a vivid picture of sun exposure intensity. Starting off with a gentle 1 at 07:00 and 08:00, the index gradually climbs, reaching a moderate level of 3 by 09:00. As the sun rises higher, it peaks at a striking 11 between 13:00 and 14:00, signaling the most intense sun exposure, ideal for sunblock and shade. The afternoon sees a gradual decline, with readings dropping to 9 at 15:00, and continuing down to 4 by 17:00. By evening, the UV intensity settles back to a safe 1 at 19:00. Remember, sunscreen is your best friend when the UV index is high!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal changes, with a notable increase from January to July, peaking at an extreme level of 12 in July. The months of February through August highlight the high-risk periods for sun exposure, particularly in the very high to extreme categories, where burn times decrease significantly to as little as 10 minutes. Effective from May to August, residents and visitors should take precautions, including using sunscreen, wearing protective clothing, and seeking shade, especially during peak hours. As the UV levels drop in September and October, the risk remains high until November, transitioning back to moderate levels by December. Staying informed about these changes is essential for minimizing skin damage and maximizing outdoor enjoyment.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Cleveland | 5 | 8 | 9 | 10 | 11 | 11 | 12 | 11 | 10 | 8 | 6 | 5 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |