Last updated: May 3, 2025
Understanding the UV Index is crucial for safeguarding your skin health, particularly in regions with varying sunlight exposure like China. With peak UV levels reaching a concerning 12 during midday hours, awareness can significantly aid in sunburn prevention and long-term skin protection. In China's climate, categorized as Cfa, residents and visitors alike face unique challenges from increased UV exposure, emphasizing the importance of staying informed to enjoy the sun safely. Whether you're outdoors for work or leisure, knowing the UV levels can help you take proactive measures to protect yourself from harmful effects, ensuring your skin remains healthy and vibrant for years to come.
As the sun rises, the UV Index remains low, starting at a gentle 1 at 7:00 AM and 8:00 AM. However, as the morning progresses, a gradual increase is observed, reaching 3 by 9:00 AM. The intensity peaks dramatically at 12:00 PM with an alarming 11, and it hits its maximum of 12 at 1:00 PM, indicating a significant risk of harm from unprotected sun exposure. The UV levels then begin to taper off, descending to 9 by 3:00 PM and dropping further to 2 by 6:00 PM. As the day winds down, the index returns to a mild 1 by 7:00 PM, reminding us that while midday sun can be fierce, caution is advised at peak hours for skin safety.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, significantly affecting the risk of skin damage from sun exposure. January and December have a moderate UV Index of 5, allowing for a burn time of 30 minutes. However, by February, the UV levels escalate to 8, marking the beginning of very high exposure with a reduced burn time of 15 minutes. The risk peaks in the summer months, particularly April through August, where the UV Index reaches a maximum of 12, classified as extreme, necessitating protective measures within just 10 minutes. September and October see a slight decline to very high levels of 10 and 9, respectively, while November cools to a high risk of 7 with a burn time of 25 minutes. Visitors and residents are advised to take precautions during the high-risk months of February to August, utilizing sunscreen, protective clothing, and seeking shade, particularly during peak sun hours, to minimize sun damage and maintain skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| China | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |