UV Index in Plainview, United States

Last updated: June 2, 2025

Understanding the UV Index in Plainview, United States, is crucial for safeguarding your skin health. With our climate characterized as Cfa, residents and visitors face varying UV levels throughout the day, especially peaking at 11 during midday hours—meaning the risk of sunburn escalates significantly. By paying attention to these UV levels, you can take proactive steps to prevent harm from overexposure, ensuring that outdoor activities remain safe and enjoyable. Embracing awareness of UV intensity empowers you to protect your skin while soaking up the sun’s rays.

Hourly UV Index in Plainview

The UV Index for the day starts gently, with values peaking at 1 from 7:00 AM to 8:00 AM. As the sun rises higher, the index escalates, reaching 3 by 9:00 AM. A significant surge occurs between 10:00 AM and 2:00 PM, where it escalates dramatically, peaking at a striking 11 from 1:00 PM to 2:00 PM—a clear indication to seek shade and protect your skin. The afternoon sees a gradual decline, with figures dropping to 10 at 3:00 PM, then to 7 at 4:00 PM. As the day winds down, the UV Index returns to safer levels, resting at 1 by 7:00 PM. Keep in mind, high UV levels call for precautions, especially in the midday sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	11	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	5	moderate	30 min
18:00	3	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in Plainview

Throughout the year, the UV Index experiences significant fluctuations, with the highest values occurring during the summer months of May to July, where it reaches an extreme 11. March and April also see very high readings of 8 and 9, respectively. Visitors and residents should be particularly cautious from February to August, as these months pose a higher risk for UV exposure, especially from March to July. During these high-risk periods, it's crucial to limit sun exposure, use sunscreen, wear protective clothing, and seek shade whenever possible. Conversely, UV levels are lower in January, November, and December, with moderate exposure categories, making sun safety less of a concern during these months. Maintain awareness of local UV Index reports and adjust sun protection accordingly to ensure safety year-round.

Monthly Maximum UV Index for Plainview, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Plainview. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Plainview, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Plainview UV Index with Other United States Cities

The table above highlights how UV exposure in Plainview compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Plainview's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Plainview	3	6	8	9	11	11	11	10	9	7	5	3
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5