Last updated: August 1, 2025
In Plainview, United States, awareness of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels can significantly reduce the risk of sunburn and long-term skin damage, making it crucial for residents and visitors alike to stay informed. With a Cfa climate characterized by warm summers and ample sunlight, plainviewers should be particularly vigilant during peak hours when the UV Index reaches alarming levels, peaking at 11 from 1 PM to 2 PM. By recognizing these trends, you can enjoy the outdoors while prioritizing your skin's well-being.
The UV Index today presents a dynamic profile, beginning at a calm 1 by 07:00 and remaining low until it reaches 2 by 09:00. The real action starts around 10:00, where the index jumps to 5, setting the stage for peak sunlight. By 12:00, the index soars to a significant 9, creating a strong midday sun that only intensifies, peaking at an impressive 11 between 13:00 and 14:00. As the afternoon progresses, the intensity starts to wane, dipping to 9 at 15:00, then 7 by 16:00, and gradually easing to a gentle 3 as evening approaches. By 19:00, the index falls back to 1, indicating a safe time to enjoy the sunset. Remember to protect your skin during the highest UV exposure hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest values occurring during the summer months of May to July, where it reaches an extreme 11. March and April also see very high readings of 8 and 9, respectively. Visitors and residents should be particularly cautious from February to August, as these months pose a higher risk for UV exposure, especially from March to July. During these high-risk periods, it's crucial to limit sun exposure, use sunscreen, wear protective clothing, and seek shade whenever possible. Conversely, UV levels are lower in January, November, and December, with moderate exposure categories, making sun safety less of a concern during these months. Maintain awareness of local UV Index reports and adjust sun protection accordingly to ensure safety year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Plainview | 3 | 6 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |