UV Index in Nashville, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Nashville, where the sunny, humid climate can lead to significant ultraviolet exposure. With UV levels soaring to a breathtaking 11 during peak hours, being aware of these ratings is essential to prevent sunburn and protect your skin health. In this vibrant city, knowing when to seek shade or apply sunscreen can make all the difference in enjoying the outdoors safely. As you navigate Nashville's beautiful parks and bustling events, remember that awareness of UV risks plays a vital role in keeping your skin safe from harmful rays throughout the year.

Hourly UV Index in Nashville

The UV Index for the day presents a fascinating variation as the sun climbs higher in the sky. Starting from a gentle 1 at 07:00, the intensity gradually escalates, reaching a moderate 4 by 09:00. The peak hits at 12:00 and 13:00, soaring to an intense 11, indicating a significant risk of harm from unprotected sun exposure. As the afternoon unfolds, the index begins to decline, tapering to 8 at 15:00, and by the evening, it plummets back to a 1 by 18:00. This data serves as a reminder to stay vigilant about sun safety during those peak hours when UV exposure is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:007high25 min
11:009very high15 min
12:0011extreme10 min
13:0011extreme10 min
14:0010very high15 min
15:008very high15 min
16:005moderate30 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Nashville

During the year, UV Index levels exhibit notable seasonal changes, with the highest risk months occurring from April to August. April and May both feature a very high UV Index of 10, while June and July reach an extreme level of 11, necessitating vigilant sun protection. The burn time decreases significantly during these months, dropping to just 10 minutes in June and July. Conversely, UV levels are moderate in January, November, and December, allowing for longer burn times of 30 minutes. Residents and visitors are advised to take precautions, especially during high-risk months, by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of overexposure. Awareness of these UV changes is crucial for maintaining skin health throughout the year.

Monthly Maximum UV Index for Nashville, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nashville. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec36710101111109753
Data source: Statistical UV Index data for Nashville, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nashville UV Index with Other United States Cities

The table above highlights how UV exposure in Nashville compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nashville's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Nashville36710101111109753
Los Angeles UVI46891011111010754
Houston UVI589111112121110975