Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Lynchburg, United States, as it serves as an essential guide to protecting your skin from harmful ultraviolet rays. With the UV levels in this Cfa climate zone often peaking at 11 around midday, awareness of these fluctuations is vital for sunburn prevention and maintaining overall skin health. During the summer months, Lynchburg's sunny weather can lead to increased exposure risks, making it imperative for everyone—from outdoor enthusiasts to casual sunbathers—to stay informed about daily UV ratings. By paying attention to the UV Index, you can better enjoy the beautiful Virginia outdoors while safeguarding your skin.
At 07:00, the UV Index begins its climb with a modest level of 1. By 08:00, it doubles to 2, signaling the start of a gradual increase in solar intensity. As the sun rises higher, the index swiftly escalates to 4 by 09:00 and reaches a brisk 7 at 10:00. The peak occurs at 12:00, hitting a notable 10, and it continues to soar, reaching its maximum of 11 by 13:00. After this midday peak, the UV Index begins to decline, dropping to 9 at 14:00 and gradually decreasing to 7 by 15:00. As the afternoon progresses, it further retreats to 5 at 16:00 and falls to 3 by 17:00, finally settling back to 1 at 18:00 and 19:00. This prompts a reminder to take essential sun protection during the day, especially when the index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, with the highest levels occurring during the summer months. Notably, from May to August, the UV Index reaches extreme levels of 11, indicating a high risk for skin damage with a burn time of only 10 minutes. In contrast, the winter months, especially January and December, see moderate UV levels of 4, allowing for a safer exposure time of 30 minutes. The months of February and March also present heightened risks with UV indices of 6 and 8, respectively, highlighting the necessity for caution as spring approaches. Residents and visitors are advised to protect their skin during April to September when the UV values are particularly elevated. Measures such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours are strongly recommended to reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Lynchburg | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |