UV Index in Cookeville, United States

Last updated: August 1, 2025

Understanding the UV Index in Cookeville, Tennessee is essential for maintaining skin health and preventing sunburn, especially during peak hours when UV levels can soar to extreme heights. With a humid subtropical climate (Cfa), Cookeville experiences significant UV exposure, particularly around midday when the index peaks at 11. Being informed about these levels not only aids in protecting yourself from harmful UV radiation but also helps you enjoy the outdoors safely. Stay vigilant and make sun safety a priority to defend against potential skin damage while basking in the beautiful Tennessee sunshine!

Hourly UV Index in Cookeville

The UV Index for the day presents a fascinating variation as the sun climbs higher in the sky. Starting from a gentle 1 at 07:00, the intensity gradually escalates, reaching a moderate 4 by 09:00. The peak hits at 12:00 and 13:00, soaring to an intense 11, indicating a significant risk of harm from unprotected sun exposure. As the afternoon unfolds, the index begins to decline, tapering to 8 at 15:00, and by the evening, it plummets back to a 1 by 18:00. This data serves as a reminder to stay vigilant about sun safety during those peak hours when UV exposure is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:006high25 min
11:008very high15 min
12:0010very high15 min
13:0010very high15 min
14:009very high15 min
15:007high25 min
16:005moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Cookeville

During the year, UV Index levels exhibit notable seasonal changes, with the highest risk months occurring from April to August. April and May both feature a very high UV Index of 10, while June and July reach an extreme level of 11, necessitating vigilant sun protection. The burn time decreases significantly during these months, dropping to just 10 minutes in June and July. Conversely, UV levels are moderate in January, November, and December, allowing for longer burn times of 30 minutes. Residents and visitors are advised to take precautions, especially during high-risk months, by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of overexposure. Awareness of these UV changes is crucial for maintaining skin health throughout the year.

Monthly Maximum UV Index for Cookeville, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cookeville. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec36710101111109753
Data source: Statistical UV Index data for Cookeville, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cookeville UV Index with Other United States Cities

The table above highlights how UV exposure in Cookeville compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cookeville's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Cookeville36710101111109753
Los Angeles UVI46891011111010754
Houston UVI589111112121110975