Last updated: June 2, 2025
Staying informed about the UV Index is crucial for residents of Caryville, United States, as it plays a vital role in protecting skin health and preventing sunburn. Understanding UV levels helps you make informed decisions about sun exposure, especially during peak hours when the risk of harmful UV radiation is highest—like the midday hours when the index reaches an alarming 11. Caryville’s Cfa climate brings ample sunshine, making awareness of UV exposure even more essential for outdoor activities. Safeguarding your skin today ensures a healthier tomorrow!
The UV Index for the day starts gently, with values peaking at 1 from 7:00 AM to 8:00 AM. As the sun rises higher, the index escalates, reaching 3 by 9:00 AM. A significant surge occurs between 10:00 AM and 2:00 PM, where it escalates dramatically, peaking at a striking 11 from 1:00 PM to 2:00 PM—a clear indication to seek shade and protect your skin. The afternoon sees a gradual decline, with figures dropping to 10 at 3:00 PM, then to 7 at 4:00 PM. As the day winds down, the UV Index returns to safer levels, resting at 1 by 7:00 PM. Keep in mind, high UV levels call for precautions, especially in the midday sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with the highest levels occurring in May, June, and July, where it reaches an extreme index of 11. These months pose the greatest risk for sunburn, with a quick burn time of just 10 minutes. The high-risk months to be particularly cautious are March through August, as the UV Index remains very high to extreme during this period. Visitors and residents should take proactive measures, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours, especially from 10 a.m. to 4 p.m. Conversely, in the winter months of December and January, the UV Index is lower at 3-4, indicating a moderate risk with a burn time of 30 minutes, allowing for slightly more leeway in sun exposure. Regardless of the season, it is essential to stay informed and protect yourself from harmful UV rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Caryville | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |