UV Index in Scotland, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Scotland, United States, as it plays a vital role in safeguarding your skin health and preventing sunburn. With peak UV levels reaching up to 11 around midday, awareness of these fluctuations can help you enjoy the outdoors while minimizing risks associated with overexposure. Scotland's Dfa climate means long summers with significant sun exposure, making it essential to remain vigilant about UV risks throughout the year. Protect yourself and your loved ones by keeping an eye on the UV Index and taking appropriate precautions under the sun!

Hourly UV Index in Scotland

The UV Index throughout the day reveals a notable trend, starting at a calm 1 at 7:00 AM and gradually climbing to its peak of 11 during the peak afternoon hours of 1:00 PM and 2:00 PM. As the sun climbs higher in the sky, the intensity of ultraviolet radiation increases, reaching a sharp rise to 10 by noon, signaling caution for outdoor activities. After the early afternoon, the index begins to decline, drifting down to 5 by 5:00 PM and tapering off to a gentle 1 by 7:00 PM. This data highlights the importance of sun safety, particularly during the mid-day hours when UV exposure is at its strongest. Remember to wear protective clothing and sunscreen when the UV Index rises!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:0010very high15 min
13:0011extreme10 min
14:0011extreme10 min
15:009very high15 min
16:007high25 min
17:005moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Scotland

As the year progresses, UV exposure levels change significantly, peaking during the summer months. January and December offer low UV exposure with a UV Index of 2, allowing for safe outdoor activities without much risk. However, from February to March, the UV Index rises to 5 and 6, indicating moderate to high risk, where one should limit sun exposure during peak hours. The high-risk months of April through August, particularly June with an extreme UV Index of 11, require vigilant sun protection—limiting time in the sun and seeking shade is essential, as burn times diminish to as low as 10 minutes. As the year winds down, UV levels fall again in October through November, making sun safety measures less critical, although a UV Index of 5 still warrants attention. Visitors and residents are advised to stay informed of daily UV levels and adopt appropriate sun safety practices, especially during peak months.

Monthly Maximum UV Index for Scotland, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Scotland. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec35689111098532
Data source: Statistical UV Index data for Scotland, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Scotland UV Index with Other United States Cities

The table above highlights how UV exposure in Scotland compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Scotland's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Scotland25689111098532
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Los Angeles UVI46891011111010754
Houston UVI589111112121110975