Last updated: July 2, 2025
Understanding the UV Index in Scotland, United States, is crucial for safeguarding your skin and overall health. The UV levels can fluctuate significantly throughout the day, peaking at a noteworthy 10 around midday, indicating a high risk of harm from unprotected sun exposure. Being mindful of these levels helps in preventing sunburn and long-term skin damage. Scotland experiences a Dfa climate, characterized by warm summers and varying cloud cover, which can sometimes conceal those harmful rays. With typical exposure risks peaking during the brightest hours, it's essential to arm yourself with knowledge and take proactive measures to protect your skin while enjoying the sunny days!
The UV Index for the day showcases a striking ascent in intensity, peaking during the afternoon hours. Starting from a low of 1 at 07:00 and 08:00, the index swiftly climbs to reach 3 by 09:00. By 10:00, it escalates to a moderate 5, but the real surge occurs between 11:00 and 14:00, hitting a maximum of 10—indicating a high risk of harm from unprotected sun exposure. As the day progresses, the UV Index gradually drops, retracting to 4 by 17:00 and further declining to 1 by 19:00. It's crucial to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, UV exposure levels change significantly, peaking during the summer months. January and December offer low UV exposure with a UV Index of 2, allowing for safe outdoor activities without much risk. However, from February to March, the UV Index rises to 5 and 6, indicating moderate to high risk, where one should limit sun exposure during peak hours. The high-risk months of April through August, particularly June with an extreme UV Index of 11, require vigilant sun protection—limiting time in the sun and seeking shade is essential, as burn times diminish to as low as 10 minutes. As the year winds down, UV levels fall again in October through November, making sun safety measures less critical, although a UV Index of 5 still warrants attention. Visitors and residents are advised to stay informed of daily UV levels and adopt appropriate sun safety practices, especially during peak months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Scotland | 2 | 5 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |