Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Saint Matthews, United States, where sunshine and outdoor activities are a part of daily life. With the UV Index peaking at 11 during the summer months, awareness of the sun's intensity is essential for sunburn prevention and maintaining skin health. Regular exposure to high UV levels can lead to serious long-term effects, making it vital to protect yourself during peak hours. Saint Matthews, located in the warm Cfa climate zone, experiences significant UV exposure, particularly between 10 AM and 3 PM. Being informed about these levels can help you enjoy the sun safely while safeguarding your skin's vitality.
As the sun rises, the UV Index begins its modest ascent, starting at a gentle 1 around 7:00 AM and 8:00 AM. By 9:00 AM, it picks up to 3, hinting at a sunnier day ahead. The peak intensity occurs from 11:00 AM to 1:00 PM, where it skyrockets to a striking 10 at 12:00 PM, reaching an impressive 11 by 1:00 PM—perfect for those sun-seeking adventurers! However, after this zenith, the UV Index gradually declines, dropping to 9 by 3:00 PM and further easing to a 4 by 5:00 PM. By 6:00 PM, it falls to 2, and as the sun sets, it returns to a safe 1 by 7:00 PM. Remember to take precautions during those peak hours to protect your skin from harmful rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which significantly impacts exposure levels throughout the year. January starts with a moderate UV Index of 4, allowing for a burn time of 30 minutes. However, February ramps up to a high index of 7, with a reduced burn time of 25 minutes. The peak months, from March through August, experience extreme UV levels, particularly in May and June, where the UV Index reaches 11 and burn times shrink to just 10 minutes. September and October see a slight decrease, yet still maintain a very high index of 9 and 8, respectively. The year concludes with lower levels in November and December. Visitors and residents should take special care during the high-risk months from March to August, ensuring proper sun protection measures, such as wearing sunscreen, hats, and protective clothing, to mitigate the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Saint Matthews | 4 | 7 | 8 | 10 | 11 | 11 | 11 | 11 | 9 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |