Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Catawba, United States, where the warm Cfa climate can lead to heightened sun exposure risks. As UV levels fluctuate throughout the day—from a moderate 3 in the morning to a peak of 10 in the early afternoon—it's essential to stay informed to prevent sunburn and protect your skin health. Being aware of these levels not only helps you enjoy outdoor activities safely but also plays a vital role in long-term skin protection. So, as you bask in the sun-soaked beauty of Catawba, keep a close eye on the UV Index to ensure your safety and well-being.
The UV Index starts off low at 1 during the early hours, peaking at 9 by noon and reaching its maximum of 10 between 1 PM and 2 PM. This signifies a critical period when sun protection is vital, as the intensity of UV rays can cause skin damage. As the afternoon progresses, the index gradually decreases, falling to 6 by 4 PM, then dropping to 2 by 6 PM and settling back to 1 as evening falls. If you’re planning outdoor activities, make sure to stay safe and shield yourself when the sun is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 10 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with the highest risk months typically being June, July, and August, where the UV Index peaks at 11, indicating extreme exposure levels with a burn time of just 10 minutes. From March to October, UV levels remain elevated, with March and April also categorized as very high, reaching an index of 8 to 10. Visitors and residents are strongly advised to take precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen, and limiting sun exposure during peak hours. In contrast, the winter months, particularly January and December, present a lower risk with moderate UV levels of 3 to 4, allowing for more relaxed sun safety measures. However, it remains wise to stay informed and cautious year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Catawba | 4 | 6 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 8 | 6 | 3 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |