UV Index in Rural Valley, United States

Last updated: June 2, 2025

In Rural Valley, United States, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the UV levels throughout the day can help prevent painful sunburns and reduce the risk of long-term skin damage. With a Dfb climate characterized by distinct seasons, Rural Valley can experience significant UV exposure, particularly during midday hours when the UV Index peaks at a high of 10. As you enjoy the outdoors, staying informed about UV levels is essential for safeguarding your well-being under the sun.

Hourly UV Index in Rural Valley

The UV Index reveals a dynamic ascent and descent throughout the day, peaking with intensity during midday. Starting at a gentle 1 at 7:00 AM, it climbs steadily, reaching 10 by 1:00 PM and maintaining this highest level until 2:00 PM. This critical window indicates significant sun exposure, and it’s essential to take precautions. As the afternoon progresses, the index begins to taper off, dropping to 8 at 3:00 PM, then gradually falling to 1 by 7:00 PM. This data highlights the importance of being sun-smart during the peak hours to minimize UV exposure risks.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	9	very high	15 min
13:00	10	very high	15 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Rural Valley

Throughout the year, UV exposure varies significantly, peaking during late spring and summer months. High-risk months for UV exposure are April through September, where the UV Index frequently reaches levels classified as very high; particularly notable are May, June, and July, when it consistently hits a maximum of 10. Visitors and residents are advised to take precautions during these months, with burn times dramatically reduced to as little as 15 minutes. In contrast, January, February, and November present moderate UV levels, and December has a low index, making sun safety measures less critical during these months. To protect against skin damage, it is essential to wear sunscreen, seek shade, and wear protective clothing, especially between peak months of April and September.

Monthly Maximum UV Index for Rural Valley, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rural Valley. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rural Valley, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rural Valley UV Index with Other United States Cities

The table above highlights how UV exposure in Rural Valley compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rural Valley's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Rural Valley	3	5	6	9	10	10	10	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5