Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Stratford, United States, as it provides essential information to help protect against harmful sun exposure. Awareness of UV levels can significantly reduce the risk of sunburn and long-term skin health issues, making it vital to check the index, especially during peak hours. Stratford, with its Cfa climate, tends to experience higher UV levels, particularly between 11 AM and 2 PM when readings reach their peak at 11. By staying informed and taking appropriate precautions, you can enjoy the beautiful sunny days in Stratford while keeping your skin healthy and protected.
As the sun rises, the UV Index starts low at 1 at 07:00 and 08:00, perfect for a leisurely morning. By 09:00, it climbs to 3, signaling that it's time to enjoy some shade. The intensity peaks sharply at 12:00 with a maximum index of 10, indicating a high risk of harm from unprotected sun exposure. Continuing at 13:00 and 14:00, the index holds steady at 11, urging caution with the midday sun blazing down. As the afternoon progresses, the UV levels begin to wane, dropping to 7 by 16:00, and further decreasing to 2 by 18:00. Finally, the day winds down with a gentle 1 at 19:00, marking a safe return to outdoor activities as the sun sets. Be sure to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, indicating varying levels of sun exposure risk. From January to February, the index rises from 4 (moderate) to 6 (high), with burn times decreasing from 30 minutes to 25 minutes. The risk escalates sharply in March and April, reaching levels of 8 and 10 (very high), where only 15 minutes of unprotected exposure is recommended. The summer months of June, July, and August present the highest danger with an extreme UV Index of 11, where the burn time is just 10 minutes. As fall approaches, the UV Index gradually declines; in September, it remains very high at 10, and by October, it drops to 7 (high). Finally, November and December return to moderate levels of 5 and 4, respectively, allowing for burn times of 30 minutes. Visitors and residents should exercise caution during the high-risk months of March through October, especially in the peak summer months, by wearing protective clothing, sunscreen, and seeking shade whenever possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Stratford | 4 | 6 | 8 | 10 | 10 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |