Last updated: July 2, 2025
In Pauls Valley, United States, understanding the UV Index is crucial for protecting your skin and overall health. As the sun shines brightly in this Cfa climate zone, awareness of UV levels can be a game changer in preventing sunburn and long-term skin damage. With peak UV Index readings soaring to 11 around midday, locals and visitors alike need to stay informed about their exposure risks to enjoy the sun safely. Being proactive about UV awareness not only helps you maintain your skin’s health but also ensures a more enjoyable outdoor experience in this vibrant region.
As the sun rises, the UV Index starts low at 1 at 07:00 and 08:00, perfect for a leisurely morning. By 09:00, it climbs to 3, signaling that it's time to enjoy some shade. The intensity peaks sharply at 12:00 with a maximum index of 10, indicating a high risk of harm from unprotected sun exposure. Continuing at 13:00 and 14:00, the index holds steady at 11, urging caution with the midday sun blazing down. As the afternoon progresses, the UV levels begin to wane, dropping to 7 by 16:00, and further decreasing to 2 by 18:00. Finally, the day winds down with a gentle 1 at 19:00, marking a safe return to outdoor activities as the sun sets. Be sure to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, indicating varying levels of sun exposure risk. From January to February, the index rises from 4 (moderate) to 6 (high), with burn times decreasing from 30 minutes to 25 minutes. The risk escalates sharply in March and April, reaching levels of 8 and 10 (very high), where only 15 minutes of unprotected exposure is recommended. The summer months of June, July, and August present the highest danger with an extreme UV Index of 11, where the burn time is just 10 minutes. As fall approaches, the UV Index gradually declines; in September, it remains very high at 10, and by October, it drops to 7 (high). Finally, November and December return to moderate levels of 5 and 4, respectively, allowing for burn times of 30 minutes. Visitors and residents should exercise caution during the high-risk months of March through October, especially in the peak summer months, by wearing protective clothing, sunscreen, and seeking shade whenever possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Pauls Valley | 4 | 6 | 8 | 10 | 10 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |