Last updated: May 3, 2025
In Pauls Valley, United States, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the summer months when UV levels can peak in the midday sun. Understanding these levels helps residents and visitors alike take necessary precautions, particularly when the UV Index reaches a high of 11 around noon, indicating an extreme risk of harm from unprotected sun exposure. With its Cfa climate, Pauls Valley typically experiences warm summers, making daily UV monitoring essential to protect against the damaging effects of the sun, ensuring a safe and enjoyable outdoor experience.
The UV Index for the day showcases a striking pattern, starting moderate at 7:00 AM with a value of 1. As the sun climbs higher, the index steadily rises, hitting 3 by 9:00 AM, and then surging to a peak of 11 between 1:00 PM and 2:00 PM. This indicates a high risk of harm from unprotected sun exposure during midday. Following the peak, the UV Index gradually declines to 4 by 5:00 PM and further decreases to 1 by 7:00 PM, emphasizing the critical importance of sun protection during the intense midday hours. It’s advisable to seek shade and wear sunscreen if you're outside during the peak period!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, indicating varying levels of sun exposure risk. From January to February, the index rises from 4 (moderate) to 6 (high), with burn times decreasing from 30 minutes to 25 minutes. The risk escalates sharply in March and April, reaching levels of 8 and 10 (very high), where only 15 minutes of unprotected exposure is recommended. The summer months of June, July, and August present the highest danger with an extreme UV Index of 11, where the burn time is just 10 minutes. As fall approaches, the UV Index gradually declines; in September, it remains very high at 10, and by October, it drops to 7 (high). Finally, November and December return to moderate levels of 5 and 4, respectively, allowing for burn times of 30 minutes. Visitors and residents should exercise caution during the high-risk months of March through October, especially in the peak summer months, by wearing protective clothing, sunscreen, and seeking shade whenever possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Pauls Valley | 4 | 6 | 8 | 10 | 10 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |