Last updated: June 2, 2025
In Central High, United States, understanding the UV Index is crucial for safeguarding your skin and overall health. With the region's Cfa climate, residents are exposed to significant UV levels, especially during the peak hours of midday. A high UV Index can lead to quick sunburns and long-term skin damage if precautions are not taken. From sunburn prevention to promoting skin health, knowing the day’s UV Index—such as the peak value reaching 11 during midday—empowers you to enjoy the sun responsibly and protect your skin's well-being. Stay informed and make sun safety a priority in your daily routine!
The UV Index throughout the day reveals a fascinating journey of sun exposure. Starting at a gentle level of 1 at 07:00 and 08:00, the index begins to rise steadily, hitting 3 by 09:00. As the sun reaches its peak, the intensity escalates dramatically, soaring to 10 at noon and peaking at 11 from 13:00 to 14:00—ideal for sun protection measures! The afternoon sees a gradual decline, with values dropping to 9 at 15:00, then further diminishing to 2 by 18:00, and finally settling back at 1 by 19:00. Whether lounging in the sun or engaging in outdoor activities, awareness of this UV landscape is essential for safe enjoyment!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, reflecting varying levels of solar radiation exposure throughout the year. January and December have a moderate UV Index of 4, with a burn time of 30 minutes, while February sees an increase to 6, indicating high exposure risk. The risk becomes more pronounced from March through August, where the UV Index reaches its peak at 11, categorized as extreme; during this period, the burn time significantly decreases to just 10 minutes. September and October remain high at 10 and 8, respectively, while November returns to moderate levels. Therefore, visitors and residents alike should be particularly vigilant from March to August, taking necessary precautions to minimize sun exposure, such as wearing protective clothing, applying sunscreen, and seeking shade during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Central High | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 8 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |