Last updated: July 2, 2025
Understanding the UV Index in Broken Bow, United States, is essential for safeguarding your skin and overall health. As a city in the ☀️ humid subtropical climate zone (Cfa), Broken Bow experiences varying levels of sun exposure that can quickly lead to sunburn without proper precautions. By monitoring UV levels throughout the day—which peak at a staggering 11 between 1 PM and 2 PM—you can make informed decisions to protect yourself and your loved ones. Whether you’re enjoying outdoor activities or just soaking up the sun, being aware of UV Index levels helps reduce skin damage risks and promotes long-term health. Don’t let the beautiful weather catch you off guard—stay UV savvy!
The UV Index for the day showcases a striking pattern, starting moderate at 7:00 AM with a value of 1. As the sun climbs higher, the index steadily rises, hitting 3 by 9:00 AM, and then surging to a peak of 11 between 1:00 PM and 2:00 PM. This indicates a high risk of harm from unprotected sun exposure during midday. Following the peak, the UV Index gradually declines to 4 by 5:00 PM and further decreases to 1 by 7:00 PM, emphasizing the critical importance of sun protection during the intense midday hours. It’s advisable to seek shade and wear sunscreen if you're outside during the peak period!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations that affect sun exposure risks for both visitors and residents. From January to March, the UV Index begins to rise, indicating a transition from moderate levels (UV 4) in January to very high (UV 8) by March. The peak risk occurs from April to July, where the index reaches an alarming extreme level of 11, meaning people can burn in as little as 10 minutes. August and September continue to pose high risks, though slightly reduced at 10, before dropping to moderate by November (UV 5). To protect against skin damage and health risks, it is essential for individuals to practice sun safety measures, especially during the high-risk months of March through October. To minimize exposure, seek shade, wear protective clothing, and apply sunscreen regularly during these periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Broken Bow | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 10 | 10 | 8 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |