Last updated: July 2, 2025
Understanding the UV Index in Ardmore, United States, is essential for protecting your skin and overall health. With the city's climate classified as Cfa, residents experience a significant range of UV exposure throughout the day, peaking from late morning to early afternoon when UV levels can reach as high as 11. Being aware of these UV levels helps in preventing sunburn and reducing the risk of long-term skin damage. As you enjoy Ardmore's sunny days, staying informed about the UV Index is key to enjoying the outdoors safely and prioritizing your skin health.
As the sun rises, the UV Index starts low at 1 at 07:00 and 08:00, perfect for a leisurely morning. By 09:00, it climbs to 3, signaling that it's time to enjoy some shade. The intensity peaks sharply at 12:00 with a maximum index of 10, indicating a high risk of harm from unprotected sun exposure. Continuing at 13:00 and 14:00, the index holds steady at 11, urging caution with the midday sun blazing down. As the afternoon progresses, the UV levels begin to wane, dropping to 7 by 16:00, and further decreasing to 2 by 18:00. Finally, the day winds down with a gentle 1 at 19:00, marking a safe return to outdoor activities as the sun sets. Be sure to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, reflecting varying levels of solar radiation exposure throughout the year. January and December have a moderate UV Index of 4, with a burn time of 30 minutes, while February sees an increase to 6, indicating high exposure risk. The risk becomes more pronounced from March through August, where the UV Index reaches its peak at 11, categorized as extreme; during this period, the burn time significantly decreases to just 10 minutes. September and October remain high at 10 and 8, respectively, while November returns to moderate levels. Therefore, visitors and residents alike should be particularly vigilant from March to August, taking necessary precautions to minimize sun exposure, such as wearing protective clothing, applying sunscreen, and seeking shade during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Ardmore | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 8 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |