Last updated: June 2, 2025
In Rocky River, United States, understanding the UV Index is crucial for protecting your skin and overall health. As summer approaches, the risk of sunburn and long-term skin damage increases, making it essential to be aware of daily UV levels. In this temperate climate, particularly during the midday hours, UV exposure can reach alarmingly high levels, peaking at 10 around 1 PM and 2 PM. Staying informed about the UV Index not only helps you enjoy the outdoors safely but also empowers you to take necessary precautions to keep your skin in optimal condition. So, whether you're lounging at the beach or taking a stroll in the park, being UV-savvy is a must in Rocky River!
The UV index begins its ascent at 07:00, starting at a gentle 1, then climbs gradually through the morning. By 10:00, it reaches a moderate 5, but from 11:00 onwards, the sun's intensity becomes pronounced, peaking at an impressive 10 between 13:00 and 14:00. After this zenith, the index dips to 8 at 15:00 and continues its decline, settling back to 2 by 18:00. As the day winds down into the evening, the UV index drops to a low 1 by 19:00, signaling a return to safer sun exposure levels. Enjoy the sunshine while staying protected during the high points!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking in the late spring and summer months. April to August represent the high-risk period, with UV Index values reaching 10; indicating a very high exposure category and a burn time as short as 15 minutes. Visitors and residents should exercise caution and take protective measures, such as wearing sunscreen and protective clothing during these months. In contrast, January and December have moderate and low UV levels, respectively, with longer burn times of 30 to 45 minutes. Action is still advisable during these months, but the intensity is notably lower, allowing for safer outdoor activities. Overall, awareness of seasonal UV changes is essential for protecting skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Rocky River | 3 | 5 | 6 | 8 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |