Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Proctorville, United States, where the climate offers ample sunshine but also brings significant UV exposure risks. Awareness of UV levels is essential not only for preventing painful sunburns but also for safeguarding long-term skin health. With peak UV Index readings often reaching as high as 10 during midday hours, the potential for harm increases dramatically, emphasizing the need for sun safety practices. As you navigate daily activities in this Cfa climate, being informed about the UV Index can help you enjoy the outdoors while protecting your skin from harmful effects.
During the day, the UV Index fluctuates, providing a clear picture of sunlight intensity. Morning hours see a gentle rise, with values peaking at 1 from 7:00 AM to 8:00 AM, making it a safe time for outdoor activities. However, as the sun climbs higher, the index sharply escalates, hitting 3 by 9:00 AM and jumping to an intense 7 by 11:00 AM. The hottest moment arrives at 1:00 PM and 2:00 PM, where it reaches a peak of 10, indicating a high risk of harm from unprotected sun exposure. The intensity begins to wane in the afternoon, dipping to 6 at 4:00 PM and gradually descending to 1 by 7:00 PM, suggesting that early morning and late evening are the most favorable times to bask in the sun safely.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the high-risk months spanning from April to September. During this period, the UV Index reaches very high levels, peaking at 10 in May, June, July, and August, where the burn time is as short as 15 minutes. In contrast, January, February, November, and December present moderate risk with an Index of 3 to 5, allowing up to 30 minutes of safe sun exposure. Residents and visitors should take precautions during the spring and summer months, including wearing protective clothing, using sunscreen with high SPF, and seeking shade during peak hours to minimize the risk of sunburn and long-term skin damage. Remember, even on cloudy days, UV rays can still penetrate, so remain vigilant year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Proctorville | 3 | 5 | 7 | 9 | 10 | 10 | 10 | 10 | 8 | 7 | 5 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |