UV Index in Lakeside, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Lakeside, United States, where the Dfa climate brings warm summers and plenty of sunshine. Awareness of UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. With peak UV exposure often reaching 10 between 12:00 PM and 2:00 PM, it's important to take precautions during these hours to minimize the risk of skin damage. Knowing when to seek shade and use protection can make all the difference in enjoying the beautiful outdoors safely in Lakeside.

Hourly UV Index in Lakeside

The UV Index is a dynamic measure of solar intensity throughout the day, peaking dramatically at 12:00 PM with a notable 9, reaching its zenith at 1:00 PM and 2:00 PM with a maximum value of 10. During this period, it's essential to protect your skin from harmful UV rays. Early morning hours remain quite low, peaking at just 1 by 08:00 AM, while by 10:00 AM the index climbs to 5. As the sun continues to rise, it climbs swiftly to 7 by 11:00 AM, making midday the crucial time for sunscreen and shade. As the afternoon wanes, the UV Index gradually decreases, falling back to 5 by 5:00 PM, and finally settling at 1 by 7:00 PM, signaling a safe return to outdoor activities. Stay vigilant and enjoy the sunshine safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:009very high15 min
13:0010very high15 min
14:0010very high15 min
15:009very high15 min
16:007high25 min
17:005moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Lakeside

During the year, the UV Index shows significant seasonal variations, with peak levels reached in late spring and summer. The highest risk months are from April to September, where the UV Index often exceeds 8, categorized as very high. Particularly, May through August sees a consistent UV Index of 10, indicating a burn time of just 15 minutes for unprotected skin. In contrast, January, February, November, and December have much lower UV levels, with burn times spiking up to 45 minutes during December. To protect against skin damage, visitors and residents should take extra precautions during the high-risk months by wearing sunscreen with high SPF, protective clothing, and seeking shade, especially during peak hours.

Monthly Maximum UV Index for Lakeside, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lakeside. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec346810101098642
Data source: Statistical UV Index data for Lakeside, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Lakeside UV Index with Other United States Cities

The table above highlights how UV exposure in Lakeside compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Lakeside's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Lakeside346810101098642
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Los Angeles UVI46891011111010754
Houston UVI589111112121110975