Last updated: May 3, 2025
In Highland Holiday, United States, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, which can be detrimental in the warm Climate Zone Cfa known for its humid subtropical conditions. With peak UV levels reaching as high as 10 around midday, it's crucial to stay informed about your exposure risks during the day. By monitoring the UV Index, you can enjoy the outdoors while minimizing the risk of harmful UV radiation on sunny days!
The UV Index chart reveals a dynamic daily pattern of solar intensity. Starting early in the day, the UV Index remains low, peaking at 1 by 08:00. However, as the sun reaches its zenith, the index surges dramatically—hitting 7 by 11:00 and soaring to a maximum of 10 between 13:00 and 14:00. This signals a critical window for sun exposure, where protection is essential. As the afternoon progresses, the UV levels begin to decline, dropping to 4 by 17:00, before tapering off to 1 again by evening. To stay safe, it's vital to be cautious during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure changes significantly, with high-risk months identified from April to September, when the UV Index reaches notably high levels of 9 to 10. During these months, burn times are critically reduced to just 15 minutes, requiring extra caution. March marks the transition to higher UV levels, with an index of 7 and a 25-minute burn time, while January and February begin with a moderate UV Index of 3 to 5 and longer burn times of 30 minutes. As we move into the fall, UV exposure decreases, dropping to 4 in November and 3 in December. Visitors and residents are advised to protect their skin by wearing sunscreen, protective clothing, and seeking shade, particularly during high-risk months, to minimize the risk of UV-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Highland Holiday | 3 | 5 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |