UV Index in Portland, United States

Last updated: June 2, 2025

In Portland, United States, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels can empower residents and visitors alike to safeguard themselves against harmful radiation, especially during peak hours when the risk is highest. With Portland's Dfb climate, characterized by warm summers and varying cloud cover, UV exposure can catch you off guard. From mid-morning to early afternoon, when the UV Index reaches levels 7 to 9, it’s essential to take protective measures to enjoy the sunshine safely!

Hourly UV Index in Portland

Throughout the day, the UV Index fluctuates dramatically, peaking during the midday hours. Starting at a low of 1 at 07:00, the index rises steadily, reaching 3 by 09:00. As 10:00 approaches, it escalates to 5, but the real intensity hits between 12:00 and 14:00 when it peaks at 9. During this window, it's crucial to take sun safety precautions. As the afternoon progresses, the UV levels begin to taper off, dropping to 8 at 15:00 and gradually declining further to 3 by 18:00. Finally, the UV Index returns to its morning low of 1 by 19:00, marking a safe end to sun exposure for the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:009very high15 min
13:009very high15 min
14:009very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Portland

Throughout the year, the UV Index experiences notable fluctuations, impacting sun safety practices for both residents and visitors. From January to March, the UV levels are relatively low to moderate, with burn times ranging from 30 to 45 minutes. However, April marks the beginning of higher UV exposure, reaching a peak in May and June, where the index hits 9, classified as very high, and the burn time drops to just 15 minutes. July and August maintain these critical levels, posing significant risk for unprotected skin. September sees a decrease to a high index of 7, while October and November present moderate conditions again, allowing burn times of 30 minutes. By December, UV exposure returns to low levels. Visitors and residents are strongly advised to prioritize sun protection during the high-risk months of May through August, by applying sunscreen, seeking shade, and wearing protective clothing to minimize the risk of skin damage.

Monthly Maximum UV Index for Portland, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Portland. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec245789987432
Data source: Statistical UV Index data for Portland, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Portland UV Index with Other United States Cities

The table above highlights how UV exposure in Portland compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Portland's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Portland245789987432
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Los Angeles UVI46891011111010754
Houston UVI589111112121110975