Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Valdese, United States, especially given the town's warm Cfa climate. Awareness of UV levels is essential for protecting your skin and preventing sunburn, which can lead to more serious health issues over time. On sunny days, Valdese can experience high UV exposure, particularly around midday, when the index peaks at 11, indicating a very high risk of harm from unprotected sun exposure. By staying informed about the UV Index, you can take proactive measures to shield yourself and enjoy the beautiful outdoors safely.
Throughout the day, the UV Index peaks dramatically, starting at a mild 1 in the early morning at 7:00 AM and 8:00 AM. As the sun climbs higher, 9:00 AM sees a moderate increase to 3, but it’s not until 10:00 AM that the UV Index hits 5, signaling a need for some sun protection. The intensity truly soars at 11:00 AM, reaching 7, and by 12:00 PM it escalates to a striking 9, before soaring to its maximum of 11 at 1:00 PM. After the zenith, the index gradually recedes to 10 at 2:00 PM, and then descends slowly: 9 at 3:00 PM, 7 at 4:00 PM, and down to 4 by 5:00 PM. The evening brings relief, as the UV Index dips to 2 at 6:00 PM and finally settles back to 1 as the sun sets at 7:00 PM. Ensure to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant variations, with high-risk months occurring from March to August, where the index reaches very high to extreme levels. In March and April, the UV Index peaks at 10, and it escalates to 11 in June and July, indicating an urgent need for sun protection since the burn time drops to just 10 minutes during these months. The risk decreases in the fall and winter, with November and December showing moderate levels (UV Index of 5 and 3, respectively) and extended burn times of 30 minutes. To ensure safety, visitors and residents are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade, while enjoying outdoor activities to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Valdese | 4 | 6 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 8 | 5 | 3 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |