UV Index in Spruce Pine, United States

Last updated: June 2, 2025

Understanding the UV Index in Spruce Pine, United States, is crucial for safeguarding your health under the sun. High UV levels, particularly between 10 AM and 2 PM, can lead to sunburn and long-term skin damage, making awareness essential for everyone who enjoys outdoor activities. Spruce Pine, with its Cfb climate, sees varying UV exposure throughout the year, but peak levels can reach up to 11 in the summertime. Being informed about these fluctuations helps you take proactive measures to protect your skin and maintain overall health while enjoying the beautiful outdoors.

Hourly UV Index in Spruce Pine

As the sun rises, the UV Index starts low at 1 at 07:00 and 08:00, perfect for a leisurely morning. By 09:00, it climbs to 3, signaling that it's time to enjoy some shade. The intensity peaks sharply at 12:00 with a maximum index of 10, indicating a high risk of harm from unprotected sun exposure. Continuing at 13:00 and 14:00, the index holds steady at 11, urging caution with the midday sun blazing down. As the afternoon progresses, the UV levels begin to wane, dropping to 7 by 16:00, and further decreasing to 2 by 18:00. Finally, the day winds down with a gentle 1 at 19:00, marking a safe return to outdoor activities as the sun sets. Be sure to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	11	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	5	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Spruce Pine

Throughout the year, the UV Index fluctuates significantly, indicating varying levels of solar radiation exposure. The high-risk months are April through August, during which the UV Index consistently reaches an extreme level of 11, allowing for a burn time of only 10 minutes. In March, the UV Index rises to 8 (very high), with a burn time of 15 minutes, signaling an early start to sun safety precautions. Conversely, January and December have a moderate UV Index of 4, allowing for up to 30 minutes of safe exposure. As visitors and residents enjoy outdoor activities, it’s crucial to protect your skin during high UV periods, particularly by wearing sunscreen, protective clothing, and seeking shade during peak hours.

Monthly Maximum UV Index for Spruce Pine, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Spruce Pine. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Spruce Pine, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Spruce Pine UV Index with Other United States Cities

The table above highlights how UV exposure in Spruce Pine compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Spruce Pine's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Spruce Pine	4	6	8	11	11	11	11	11	10	8	6	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5