UV Index in Spruce Pine, United States

Last updated: July 2, 2025

Understanding the UV Index in Spruce Pine, United States is crucial for maintaining skin health and preventing sunburn. With UV levels peaking at a striking 11 during midday hours, residents and visitors alike should remain vigilant about their sun protection practices. In this Cfb climate zone, where sunshine is plentiful, awareness of UV exposure risks is essential for enjoying the outdoors safely. By keeping an eye on the UV Index, you can better protect yourself and your loved ones from the harmful effects of ultraviolet radiation.

Hourly UV Index in Spruce Pine

At sunrise, the UV Index starts low at 1 at 07:00, gradually rising to 3 by 09:00. As the day progresses, the sun’s strength peaks with a remarkable 11 at both 13:00 and 14:00. This intense level suggests that protective measures are essential during these hours. By 15:00, the index begins to decline, settling at 9, and continues to decrease, dropping to 2 by 18:00 and returning to a safe 1 by dusk at 19:00. It's a day urging sun-worshippers to stay protected during those midday hours of utmost UV intensity.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	11	extreme	10 min
15:00	9	very high	15 min
16:00	7	high	25 min
17:00	5	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Spruce Pine

Throughout the year, the UV Index fluctuates significantly, indicating varying levels of solar radiation exposure. The high-risk months are April through August, during which the UV Index consistently reaches an extreme level of 11, allowing for a burn time of only 10 minutes. In March, the UV Index rises to 8 (very high), with a burn time of 15 minutes, signaling an early start to sun safety precautions. Conversely, January and December have a moderate UV Index of 4, allowing for up to 30 minutes of safe exposure. As visitors and residents enjoy outdoor activities, it’s crucial to protect your skin during high UV periods, particularly by wearing sunscreen, protective clothing, and seeking shade during peak hours.

Monthly Maximum UV Index for Spruce Pine, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Spruce Pine. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Spruce Pine, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Spruce Pine UV Index with Other United States Cities

The table above highlights how UV exposure in Spruce Pine compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Spruce Pine's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Spruce Pine	4	6	8	11	11	11	11	11	10	8	6	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5