UV Index in Southern Shores, United States

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Southern Shores, United States, where sunny days abound. With peak UV levels reaching up to 11 during midday hours, being aware of UV exposure is essential for sunburn prevention and maintaining skin health. This quaint coastal town, characterized by its Cfa climate, experiences significant UV radiation risks, particularly from late morning to early afternoon. By staying informed about the UV Index, you can enjoy the beautiful sunny shores safely and protect your skin from the harmful effects of overexposure.

Hourly UV Index in Southern Shores

The UV Index throughout the day follows a predictable rise and fall, peaking at 11 around 1:00 PM. Starting at a modest 1 at 7:00 AM, it gradually escalates, reaching 10 by 12:00 PM, signaling the need for sun protection. As the afternoon progresses, the index dips from 11 to 8 by 3:00 PM, then declines further to 2 by 6:00 PM, and finally settles back at 1 by 7:00 PM. This data underscores the importance of taking precautions during the hours of peak UV exposure, particularly between 11:00 AM and 3:00 PM, when levels are highest and pose the greatest risk to skin health.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:006high25 min
11:008very high15 min
12:0010very high15 min
13:0011extreme10 min
14:0010very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Southern Shores

Throughout the year, UV Index levels fluctuate, indicating varying risks of sun exposure. From January to February, the UV Index increases from 3 (moderate) to 6 (high), prompting a gradual increase in caution. March and April see significant rises, reaching 8 and 10 (both very high), with burn times dropping to 15 minutes. The months of May through July present the highest concern, with an extreme UV Index of 11, allowing only 10 minutes before skin damage may occur. As summer transitions to fall, August through October maintain very high levels, particularly peaking in August at 10. Finally, as temperatures drop towards winter, UV levels decrease to 5 in November and revert to 3 in December, marking a return to moderate exposure risks. **Visitors and residents should exercise heightened sun protection during the high-risk months of May to August, including protective clothing, sunscreen, and seeking shade, to minimize the risk of UV-related harm.

Monthly Maximum UV Index for Southern Shores, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Southern Shores. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec36810111111109753
Data source: Statistical UV Index data for Southern Shores, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Southern Shores UV Index with Other United States Cities

The table above highlights how UV exposure in Southern Shores compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Southern Shores's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Southern Shores36810111111109853
Los Angeles UVI46891011111010754
Houston UVI589111112121110975