UV Index in Southern Pines, United States

Last updated: July 2, 2025

Awareness of the UV Index is essential for residents and visitors in Southern Pines, United States, where sunny days are plentiful and UV exposure can be significant. Understanding UV levels is crucial for protecting your skin from harmful rays, helping to prevent sunburn and lower the risk of long-term skin health issues. With a Cfa climate characterized by hot summers, the UV Index can peak at 11 during midday, indicating a very high risk of harm from unprotected sun exposure. Stay informed and take necessary precautions to enjoy the beautiful South while keeping your skin safe!

Hourly UV Index in Southern Pines

The UV Index reveals a dynamic daily pattern, starting from a low of 1 at 7:00 AM, and gradually climbing to a peak of 11 between 1:00 PM and 2:00 PM. As the sun reaches its zenith, 12:00 PM also sees a high of 10, signaling an urgent need for sun protection. After this peak, a downward trend persists, with readings dropping to 7 by 4:00 PM, and further declining to 1 by 7:00 PM. This data underscores the importance of remaining vigilant about UV exposure during the midday hours when the risk is greatest, highlighting the necessity of precautions like sunscreen and protective clothing.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:0010very high15 min
13:0011extreme10 min
14:0011extreme10 min
15:009very high15 min
16:007high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Southern Pines

As the year progresses, UV radiation levels vary significantly, with the most intense exposure typically occurring from March through August. During this period, the UV Index reaches its peak levels, particularly in May, June, and July, where it is marked as extreme (Index of 11) and the burn time is as short as 10 minutes. Visitors and residents should take extra precautions during these high-risk months to protect their skin, including wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak sunlight hours. As the year transitions into the fall months, UV levels decrease, dropping to moderate by December, providing some relief from the risks associated with UV exposure.

Monthly Maximum UV Index for Southern Pines, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Southern Pines. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec46810111111109763
Data source: Statistical UV Index data for Southern Pines, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Southern Pines UV Index with Other United States Cities

The table above highlights how UV exposure in Southern Pines compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Southern Pines's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Los Angeles UVI46891011111010754
Southern Pines46810111111109863
Houston UVI589111112121110975