Last updated: June 2, 2025
Understanding the UV Index in Montreat, United States, is crucial for ensuring your skin health and preventing sunburn. The peaks of UV radiation during the day can significantly increase the risk of skin damage, making awareness essential for outdoor enthusiasts and residents alike. With Montreat's Cfb climate, characterized by mild temperatures and distinct seasons, it's important to recognize that UV levels can fluctuate, especially during midday hours when they reach a maximum UV Index of 11. By monitoring these levels, you can protect yourself and your loved ones from harmful sun exposure while enjoying the beauty of this charming mountain community.
The UV Index is a crucial indicator of sun exposure, peaking dramatically throughout the day. Starting at a mild 1 by 07:00, it escalates swiftly, reaching 3 by 09:00. The intensity rises further, hitting 5 at 10:00 and surging to a striking 8 by 11:00. The sun's power truly culminates at 12:00, with an impressive 10 on the scale, and maintains a scorching 11 through 13:00 and 14:00. As the afternoon progresses, values begin to decline from 10 at 15:00 to 7 by 16:00, and gently taper off to 5 at 17:00, finally dwindling back to 3 by 18:00 and 1 come 19:00. Stay protected during peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months coinciding with late spring and summer. From April to July, the UV Index reaches an extreme level of 11, allowing for a burn time of just 10 minutes. Visitors and residents should be particularly cautious during these months, employing protective measures such as sunscreen, hats, and sunglasses to minimize skin damage. The risk remains high in March and August, with an index of 8 to 10, necessitating vigilance. Conversely, during the winter months of January and December, the UV Index drops to 4, categorized as moderate, providing some relief, yet it’s still wise to practice sun safety. As the seasons change, staying informed and adapting sun protection strategies is crucial for overall health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Montreat | 4 | 6 | 8 | 11 | 11 | 11 | 11 | 10 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |