Last updated: July 2, 2025
In Monroe, United States, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels not only helps in sunburn prevention but also plays a vital role in long-term skin care and reducing the risk of skin cancer. With Monroe’s humid subtropical climate, residents face significant UV exposure, especially during midday hours when the index peaks at 11—a level that's extremely high. Stay informed and protect yourself by monitoring the UV Index, so you can enjoy the beautiful sunny days while keeping your skin safe!
As the sun rises, the UV Index begins its modest ascent, starting at a gentle 1 around 7:00 AM and 8:00 AM. By 9:00 AM, it picks up to 3, hinting at a sunnier day ahead. The peak intensity occurs from 11:00 AM to 1:00 PM, where it skyrockets to a striking 10 at 12:00 PM, reaching an impressive 11 by 1:00 PM—perfect for those sun-seeking adventurers! However, after this zenith, the UV Index gradually declines, dropping to 9 by 3:00 PM and further easing to a 4 by 5:00 PM. By 6:00 PM, it falls to 2, and as the sun sets, it returns to a safe 1 by 7:00 PM. Remember to take precautions during those peak hours to protect your skin from harmful rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant variations, with high-risk months occurring from March to August, where the index reaches very high to extreme levels. In March and April, the UV Index peaks at 10, and it escalates to 11 in June and July, indicating an urgent need for sun protection since the burn time drops to just 10 minutes during these months. The risk decreases in the fall and winter, with November and December showing moderate levels (UV Index of 5 and 3, respectively) and extended burn times of 30 minutes. To ensure safety, visitors and residents are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade, while enjoying outdoor activities to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Monroe | 4 | 6 | 8 | 10 | 10 | 11 | 11 | 10 | 9 | 8 | 5 | 3 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |