Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors of Holden Beach, North Carolina, where sun-soaked days are a staple of the climate. With typical Cfa climate characteristics, the coastal paradise offers ample opportunity for outdoor activities, but also comes with heightened risks of UV exposure, especially during peak hours. Recognizing and monitoring UV levels can mean the difference between enjoying the sun safely and suffering from painful sunburns or long-term skin damage. With maximum UV Index values reaching as high as 11 during midday, it’s crucial to take protective measures to safeguard your skin health while savoring all that Holden Beach has to offer.
The UV Index for the day showcases a dramatic rise in intensity as the sun climbs higher in the sky. Starting from a mild 1 at 07:00, it escalates steadily to a peak of 11 between 13:00 and 14:00, making it crucial to prioritize sun safety during these hours. As noon approaches, protective measures become essential with the index hitting a striking 10 at 12:00. Following that, a gradual decline occurs, retreating to 6 at 16:00, then tapering to 2 by 18:00 and settling back to 1 by 19:00. This pattern emphasizes the importance of seeking shade and wearing sunscreen during the midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index demonstrates considerable variation, impacting burn potential and risk levels for skin exposure. The highest risk months occur from March to August, with values peaking at 11 during May, June, and July, indicating an extreme exposure category with a burn time of just 10 minutes. February marks a shift into a high risk category, while September through November gradually decreases the UV levels, transitioning back to moderate by December. It is crucial for visitors and residents alike to exercise caution during these high-risk months by wearing protective clothing, applying sunscreen regularly, and seeking shade to mitigate the potential for skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Holden Beach | 4 | 7 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |