Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of East Rockingham, United States, where sunshine is abundant and outdoor activities thrive. Being aware of UV levels not only helps in preventing painful sunburns but also plays a vital role in maintaining skin health in the long run. With the region's humid subtropical climate, East Rockingham often faces elevated UV exposure risks, particularly around midday, when the index peaks at 11. A little knowledge can go a long way in protecting your skin and enjoying the sun responsibly!
The UV Index today showcases a dramatic rise in sun intensity as the morning gives way to the blazing afternoon. Starting at a mild 1 at 7:00 AM, it gradually escalates to a moderate 3 by 9:00 AM. By 10:00 AM, the index spikes to 5, signaling a need for caution. As the clock approaches noon, the index reaches a peak of 10, representing a high risk for harm from unprotected sun exposure. The zenith of 11 at 1:00 PM demands serious precautions. However, by 4:00 PM, it begins to decline, settling at 6 by the late afternoon and tapering off to 1 by dusk. It's essential to stay protected during those peak hours to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, UV radiation levels vary significantly, with the most intense exposure typically occurring from March through August. During this period, the UV Index reaches its peak levels, particularly in May, June, and July, where it is marked as extreme (Index of 11) and the burn time is as short as 10 minutes. Visitors and residents should take extra precautions during these high-risk months to protect their skin, including wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak sunlight hours. As the year transitions into the fall months, UV levels decrease, dropping to moderate by December, providing some relief from the risks associated with UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| East Rockingham | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 8 | 6 | 3 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |