Last updated: May 3, 2025
Understanding the UV Index in Cliffside, United States is crucial for safeguarding your skin and overall health, especially given the region's Cfa climate, characterized by warm summers and increased sun exposure. Knowing the UV levels can help prevent painful sunburns and long-term skin damage, allowing residents to enjoy the outdoors more safely. With peak UV Index values reaching up to 10 during midday, it's essential to stay informed about your sun exposure risks, particularly from 10 AM to 4 PM when the sun’s rays can be most intense. Prioritizing UV awareness is your first step toward healthier skin in the sunny days ahead!
During the day, the UV Index fluctuates, providing a clear picture of sunlight intensity. Morning hours see a gentle rise, with values peaking at 1 from 7:00 AM to 8:00 AM, making it a safe time for outdoor activities. However, as the sun climbs higher, the index sharply escalates, hitting 3 by 9:00 AM and jumping to an intense 7 by 11:00 AM. The hottest moment arrives at 1:00 PM and 2:00 PM, where it reaches a peak of 10, indicating a high risk of harm from unprotected sun exposure. The intensity begins to wane in the afternoon, dipping to 6 at 4:00 PM and gradually descending to 1 by 7:00 PM, suggesting that early morning and late evening are the most favorable times to bask in the sun safely.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal fluctuations that warrant attention from both visitors and residents. From January (UV Index 4, moderate exposure) to February (UV Index 6, high exposure), there is a notable increase in ultraviolet radiation, leading to higher sunburn risk. The months of March through June represent high-risk periods, with UV Index values peaking at 11 in June (extreme exposure) and maintaining levels above 8 until September. During this summer surge, burn times can dwindle to as little as 10 minutes in June. September to October shows a slight decrease, though values remain high (UV Index 9-8). Following this, November and December return to more moderate levels (UV Index 5 and 3), allowing for longer exposure times without an immediate burn risk. It is advisable for everyone to stay vigilant during the high-risk months, particularly from March to September, and to employ protective measures such as wearing sunscreen and protective clothing, especially during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Cliffside | 4 | 6 | 8 | 10 | 10 | 11 | 10 | 10 | 9 | 8 | 5 | 3 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |