Last updated: July 2, 2025
Staying informed about the UV Index in Saratoga Springs is essential for protecting your skin and overall health. Understanding UV levels helps you take necessary precautions against sunburn and long-term skin damage, especially during those peak hours when the risk is at its highest. With a climate classified as Dfb, Saratoga Springs experiences varying degrees of sun exposure throughout the year, but during sunny days, UV Index values can soar as high as 9 around midday. Being aware of these levels empowers residents and visitors alike to enjoy the beautiful outdoors while safeguarding their skin health.
The UV Index reveals a dynamic day of sun exposure, starting with a gentle 1 at 07:00 and gradually ramping up as the morning unfolds. By 09:00, it climbs to 4, reaching a more noteworthy 6 at 10:00. As the sun reaches its zenith, the UV Index peaks at 9 during the crucial hours of 12:00 and 13:00, indicating a high risk of harm from unprotected sun exposure. The intensity begins to wane after 14:00, settling to 7 at 15:00 before gradually decreasing to 1 by 19:00. Remember to protect your skin between 11:00 and 14:00 when the sun’s rays are at their most dangerous!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, with the highest levels occurring in late spring and summer months. Notably, April to August are identified as high-risk months, where the UV Index peaks at 10 in June and remains at 9 in both July and August, indicating very high exposure and requiring a burn time of only 15 minutes. In contrast, the winter months of January, February, and December show lower UV levels, with a moderate index of 3 and 2 respectively, allowing for longer exposure times without severe risk of burns. Visitors and residents are advised to adopt protective measures during high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade, to minimize the risk of overexposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saratoga Springs | 3 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |