UV Index in Rochester, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Rochester, United States, where the climate can lead to significant sun exposure risks, particularly during the warmer months. With UV levels reaching a peak of 10 around midday, awareness of these levels is essential for effective sunburn prevention and skin health. By keeping an eye on the UV Index, you can better protect your skin from harmful UV rays, allowing you to enjoy Rochester’s vibrant outdoor activities while minimizing the risk of long-term damage. Whether you’re soaking up the sun at one of the city's parks or taking a stroll downtown, knowing the UV Index can help you stay safe and healthy.

Hourly UV Index in Rochester

The UV Index throughout the day paints a clear picture of sun intensity. Starting from a gentle 1 at 07:00, the UV levels gradually rise, peaking at an intense 10 by 13:00. This midday spike calls for caution as sun exposure increases significantly. As the afternoon progresses, from 14:00 to 15:00, the index slightly dips to 9 and 8, respectively, before gradually falling off to 6 at 16:00 and down to a mellow 1 by 19:00. For outdoor enthusiasts, the window between 11:00 and 13:00 is the time to enjoy the sun while remaining mindful of skin protection.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	9	very high	15 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Rochester

Throughout the year, UV Index levels exhibit significant seasonal fluctuations, with maximum exposure typically occurring between April and August. During this peak period, the UV Index reaches very high levels (8-10), with a notably short burn time of just 15 minutes, making May and June the highest risk months for skin damage. Conversely, the winter months (January, February, and December) present a much lower risk, with UV indexes classified as low to moderate. Visitors and residents are strongly advised to take precautions during high-risk months by applying sunscreen, wearing protective clothing, and seeking shade, especially during midday hours when UV exposure is most intense. Remember, even on cloudy days, UV rays can still cause harm, so it’s essential to stay vigilant year-round.

Monthly Maximum UV Index for Rochester, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rochester. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rochester, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rochester UV Index with Other United States Cities

The table above highlights how UV exposure in Rochester compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rochester's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rochester	2	4	5	8	10	10	9	9	7	5	3	2
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5