UV Index in Poughkeepsie, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Poughkeepsie, United States, where sunny summers and a humid continental climate can lead to significant UV exposure. Knowing the daily UV levels empowers you to take necessary precautions against sunburn and long-term skin damage. With peak UV Index values reaching as high as 10 during midday, it's vital to equip yourself with the knowledge to protect your skin effectively. Stay informed and enjoy the sun safely in this beautiful Hudson Valley city!

Hourly UV Index in Poughkeepsie

As the sun rises, the UV Index starts its ascent, with a gentle 1 at 07:00. By 08:00, it begins to climb, reaching 2, signaling a reminder to take care. The real intensity kicks in at 10:00, where the index peaks at 6, escalating to a scorching 9 by noon. The hottest moment arrives at 13:00, showcasing a dramatic 10—a level that demands serious sun protection. Although the UV level begins to drop after this peak, it remains notable; at 14:00, it settles at 9, then declines gently, hitting 3 by 17:00. As daylight fades towards the evening, it tapers off to 2 at 18:00 and finally returns to a safe 1 by 19:00. It's a vivid reminder of the sun's power throughout the day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	9	very high	15 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Poughkeepsie

Throughout the year, UV exposure varies significantly, peaking in the late spring and summer months. April to August represent the high-risk period, with UV Index values reaching 10; indicating a very high exposure category and a burn time as short as 15 minutes. Visitors and residents should exercise caution and take protective measures, such as wearing sunscreen and protective clothing during these months. In contrast, January and December have moderate and low UV levels, respectively, with longer burn times of 30 to 45 minutes. Action is still advisable during these months, but the intensity is notably lower, allowing for safer outdoor activities. Overall, awareness of seasonal UV changes is essential for protecting skin health year-round.

Monthly Maximum UV Index for Poughkeepsie, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Poughkeepsie. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Poughkeepsie, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Poughkeepsie UV Index with Other United States Cities

The table above highlights how UV exposure in Poughkeepsie compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Poughkeepsie's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Poughkeepsie	3	5	6	8	10	10	10	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5