UV Index in Montauk, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Montauk, United States, where sunny days abound along the beautiful coastline. Elevated UV levels can lead to severe sunburn and long-term skin health issues, making it essential to stay informed about daily fluctuations. With a Cfb climate, Montauk experiences moderate temperatures and varying UV exposure risks throughout the day, peaking at a striking UV Index of 10 around noon. By keeping a close eye on the UV Index, you can enjoy the sun safely while protecting your skin’s health and well-being.

Hourly UV Index in Montauk

The hourly UV Index data reveals a dynamic shift in sun intensity throughout the day, starting from a gentle 1 at 07:00, ideal for morning strolls. As the sun rises higher, the index escalates, peaking at a potent 10 between 12:00 and 13:00. This mid-day surge emphasizes the need for sunscreen and protective gear, as the risk of harm from UV rays increases significantly. By 15:00, the index begins to decline, settling at 7 before tapering off further to a mere 1 by 19:00, signaling a safe reprieve for evening outdoor activities. Stay aware and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Montauk

Throughout the year, the UV Index experiences notable fluctuations, with the highest risk months occurring from March to September, when the index consistently ranges between 6 and 10. Specifically, April to August feature very high levels, with peak values reaching 10 in June and July, corresponding to a dangerously short burn time of 15 minutes. In contrast, January and December present lower UV risks, categorized as moderate to low, with corresponding burn times of 30 minutes and 45 minutes, respectively. To safeguard your skin, it is crucial for visitors and residents to adopt protective measures, especially during the peak months by using sunscreen, wearing protective clothing, and seeking shade during midday hours to reduce UV exposure effectively.

Monthly Maximum UV Index for Montauk, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Montauk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Montauk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Montauk UV Index with Other United States Cities

The table above highlights how UV exposure in Montauk compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Montauk's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Montauk	3	5	6	8	9	10	10	9	8	6	4	2
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5