Last updated: July 2, 2025
In Long Lake, United States, awareness of the UV Index is essential for optimizing your sun safety and skin health. Understanding UV levels can significantly help in preventing sunburn and lowering the risk of long-term skin damage, especially during those peak hours when exposure is most intense. With a Dfb climate, Long Lake experiences a mix of warm summers and cold winters, but summer days can see UV Index levels soar to 9, indicating a high risk of harm from unprotected sun exposure. Staying informed about the UV index will enable you to enjoy the beautiful outdoors while protecting your skin from harmful effects.
The UV Index today began gently at 1 at 07:00, gradually climbing to 2 by 08:00. As the sun reached its peak, the index soared to a striking 9 between 12:00 and 14:00, indicating a high risk of harm from unprotected sun exposure. Following this pinnacle, the index gradually dipped to 7 by 15:00, before tapering off to 5 at 16:00. Evening hours brought relief as the levels fell to 3 at 17:00, then 2 at 18:00, and finally settled back at 1 by 19:00. It's a reminder to stay protected during those vibrant midday moments!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, with the highest levels occurring in late spring and summer months. Notably, April to August are identified as high-risk months, where the UV Index peaks at 10 in June and remains at 9 in both July and August, indicating very high exposure and requiring a burn time of only 15 minutes. In contrast, the winter months of January, February, and December show lower UV levels, with a moderate index of 3 and 2 respectively, allowing for longer exposure times without severe risk of burns. Visitors and residents are advised to adopt protective measures during high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade, to minimize the risk of overexposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Long Lake | 3 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |