UV Index in Groton, United States

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Groton, United States, where the climate features cold winters and warm summers typical of a Dfb zone. Knowing the daily UV levels can significantly aid in preventing sunburn and maintaining skin health. In Groton, UV exposure can peak around midday, reaching levels as high as 10 during the summer months, making it essential to be aware of when to take protective measures. By keeping an eye on the UV Index, you can enjoy the outdoors while safeguarding your skin from harmful rays.

Hourly UV Index in Groton

At sunrise, the UV Index starts gently at 1 around 07:00, whispering the promise of a bright day. As the clock ticks, it climbs steadily, reaching 2 by 08:00 and 3 by 09:00. The real intensity kicks in at 10:00, spiking to 6, and by 11:00, it jumps to 8. The peak occurs at 13:00, hitting a robust 10, a clear reminder to seek shade or don protection. As afternoon drifts toward evening, the index gracefully descends: it remains strong at 9 at 14:00, then eases to 7 at 15:00, 5 at 16:00, and finally back to 3, 2, and a calm 1 by 19:00. Enjoy the sun responsibly!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	9	very high	15 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Groton

During the year, the UV Index shows significant seasonal variations, with peak levels reached in late spring and summer. The highest risk months are from April to September, where the UV Index often exceeds 8, categorized as very high. Particularly, May through August sees a consistent UV Index of 10, indicating a burn time of just 15 minutes for unprotected skin. In contrast, January, February, November, and December have much lower UV levels, with burn times spiking up to 45 minutes during December. To protect against skin damage, visitors and residents should take extra precautions during the high-risk months by wearing sunscreen with high SPF, protective clothing, and seeking shade, especially during peak hours.

Monthly Maximum UV Index for Groton, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Groton. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Groton, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Groton UV Index with Other United States Cities

The table above highlights how UV exposure in Groton compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Groton's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Groton	3	4	6	8	10	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5