Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Cohoes, United States, as it provides a simple way to gauge sun exposure risks throughout the day. With a climate characterized by hot summers and cold winters (Dfb zone), the potential for UV radiation to cause sunburn and long-term skin health issues can be high, particularly during peak hours. The UV Index in Cohoes can reach levels of up to 9 around midday, emphasizing the need for proactive sun protection measures. By staying informed about UV levels, you can enjoy the sunshine safely and maintain healthier skin all year round.
As the sun rises, the UV Index starts off relatively low, peaking at 1 at 7:00 AM. By 8:00 AM, it gently climbs to 2, but it’s not until 9:00 AM that the intensity begins to gather real momentum, reaching 4. The index rises sharply as the day progresses, hitting 6 by 10:00 AM, and then escalating to a striking 8 at 11:00 AM. The maximum intensity occurs at 12:00 PM and 1:00 PM, where it levels off at a high 9. This peak is maintained through 2:00 PM, after which the UV Index begins its descent, dropping to 7 at 3:00 PM, 5 at 4:00 PM, and further declining to 3 by 5:00 PM. By the evening, it gently falls back to 1 at both 6:00 PM and 7:00 PM, signaling a significant reduction in sun exposure. Overall, it's a day where protection from UV radiation is essential during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index reveals significant fluctuations in sun exposure risk. Winter months (January and February) have moderate UV levels with an index of 3 to 4, leading to a burn time of approximately 30 minutes. Transitioning into spring, the UV Index rises sharply: March reaches a high of 6, and by April it soars to 8, signaling the start of very high risk months with a burn time reduced to 15 minutes. The summer months (May through August) maintain this high threat level, peaking at 10 in June, necessitating extra precautions for outdoor activities. As September and October approach, the UV Index decreases to 7 and 6, respectively, still indicating a high risk for 25 minutes of safe sun exposure. November and December see a return to moderate and low levels for UV exposure, with longer burn times of 30 to 45 minutes. Residents and visitors are advised to take protective measures, especially from April to August, including wearing sunscreen, protective clothing, and limiting time in direct sunlight during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cohoes | 3 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |