Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Truth or Consequences, New Mexico, where the desert climate can lead to significant sun exposure. With UV levels peaking at a dangerous 12 during midday hours, being aware of these fluctuations is essential for preventing sunburn and maintaining overall skin health. In this sunny locale, where the arid weather increases UV radiation risks, knowing when to seek shade or apply sunscreen can make all the difference in safeguarding your skin while enjoying the great outdoors. Stay informed and stay safe as you soak up the sunshine in this vibrant community!
As the day unfolds, the UV Index peaks dramatically, starting from a mild 1 at 7:00 AM and soaring to a striking 12 from 12:00 PM to 1:00 PM. This peak signifies the highest risk for overexposure, urging sunseekers to don their sunscreen. From 11:00 AM to 3:00 PM, the intensity remains high—9 to 12—making it crucial to seek shade during these hours. As the sun begins its descent, the UV levels taper off, dropping back to 2 by 6:00 PM and finally resting at 1 by the evening, indicating a significant ease in sun intensity. Staying informed and protected is key to enjoying the beautiful daylight safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels fluctuate significantly, with the highest risk occurring between March and September. During this period, the UV Index reaches extreme levels, peaking at 13 in June, where the recommended burn time is just 10 minutes. April, May, July, August, and September also maintain extreme ratings, advising caution and proactive sun protection strategies. February and October present high to very high UV conditions, with slightly longer burn times of 25 and 15 minutes, respectively. January and December see a reduction to moderate UV levels, allowing for a more relaxed approach to sun exposure. Visitors and residents should stay vigilant, applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours, particularly from March through September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |
| Truth or Consequences | 5 | 7 | 10 | 12 | 12 | 13 | 12 | 12 | 11 | 8 | 6 | 5 |