Last updated: July 2, 2025
In Ponderosa Pine, United States, understanding the UV Index is essential for safeguarding your skin and overall health. With UV levels peaking at a 12 during midday, it's crucial to be proactive in sunburn prevention, as excessive exposure can lead to long-term skin damage. Given Ponderosa Pine's semi-arid climate and high altitude, the risk of harmful UV radiation is notably elevated, particularly during the summer months. Staying informed about daily UV levels not only promotes proactive sun safety but also ensures that you can fully enjoy the beautiful outdoors without compromising your health.
As the sun climbs higher in the sky, the UV Index undergoes a dramatic shift throughout the day. Starting at a modest 1 by 07:00, it quickly gains momentum, reaching 2 by 08:00. By 09:00, it hits 4, but the real surge begins as we approach midday; at 10:00, it spikes to 7, culminating in a peak of 12 from 12:00 to 14:00. This high level of UV radiation calls for caution, especially for outdoor activities. As the afternoon progresses, the index gradually decreases, dipping to 10 at 15:00, before winding down to 4 by 17:00, and finally retreating to 1 by 19:00 as the day comes to a close. Remember to protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with peak levels occurring from March to September. During this period, particularly in April to August, the UV Index reaches extreme levels, making these the highest risk months for sun exposure. For instance, April and May have UV Index values of 11 and 12, respectively, allowing only 10 minutes of unprotected sun exposure before burns may occur. Conversely, months like January and December show a moderate UV Index of 4, where the burn time extends to 30 minutes. Visitors and residents are advised to take proactive sun safety measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during the high-risk months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Ponderosa Pine | 4 | 7 | 9 | 11 | 12 | 13 | 12 | 12 | 11 | 8 | 6 | 4 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |